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Reset your mind and body and rejuvenate in paradise.


Pulau Health Retreats

The Ultimate Health, Fitness & Wellness Adventure

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Reset your mind and body and rejuvenate in paradise.


Pulau Health Retreats

The Ultimate Health, Fitness & Wellness Adventure

 

Detox with Pulau Retreats for the ultimate health & fitness island hopping wellness adventure, leaving from Bali but set amidst the beauty of Indonesian Islands

Embark on a unique adventure on our traditional Phinisi boat as we cruise the tropical waters and participate in a variety of health and wellness activities, mind/body treatments, sports, and leisure time. Pulau blend the best of health retreats around Bali and Indonesia with an Outward Bound vibe to keep you active but allow for relaxation and rejuvenation.

 
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Our all-inclusive package allows for a balance of activity and relaxation.


The Ultimate Health Retreat Experience

Reset your mind and detox your body whilst you rejuvenate in paradise

Our all-inclusive package allows for a balance of activity and relaxation.


The Ultimate Health Retreat Experience

Reset your mind and detox your body whilst you rejuvenate in paradise

 

Our seven-day cruise retreat package is all-inclusive and allows for a balance of activity and relaxation in one of the most beautiful parts of the world.

An expert team who will guide you through your chosen activities and help you maximise your time in the pristine Indonesian waters. Whether you want a full action holiday, rest, or relaxation, the Pulau team will accommodate your needs. 

The Pulau Retreat Package includes: 

  • Five full nights and six days cruising the islands.
  • Accommodation on our luxury Phinisi pirate ship - for five nights and six days. 
  • Tailored nutrition courtesy of our in-house chef, including three healthy meals per day, snacks, fresh tropical juices. Gluten free and vegan options are available.
  • Unlimited water-based activities including surfing, paddle boarding, snorkeling. We provide all equipment.
  • Surf & SUP coaching courtesy of our experienced team.
  • Beach-based fitness sessions with our holistic personal trainer (with over ten years experience).
  • Guided Meditation and Yoga sessions.
  • On board masseuse.
  • Guided hikes through tropical jungle terrain to stunning waterfalls.
  • Fishing and Spear Fishing.
  • Island time at our various stops; an opportunity to experience Indonesian culture, visit markets, eat the local cuisine, shop, and explore the nightlife in specific places.  Some places you can't get to by foot.
  • Traditional Indonesian ceremonies and experiences.
  • A number of surprise treatments and social activities 
  • Transfers to and from the boat.
  • Planned day tours on each stop.
 
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Whether you want a full action holiday, rest, or relaxation.


The Destinations
Pristine Indonesia

Whether you want a full action holiday, rest, or relaxation.


The Destinations
Pristine Indonesia

Nusa Lembongan

Nusa Lembongan lies southeast of Bali and is only eight square kilometres in size. A charming island, home to lush jungle and a number of magnificent beaches, Lembongan also offers local eateries and resorts offering delicious food. Nearby Ceningan Island is joined by a large swing bridge and can be explored by scooter. Both islands are home to many famous surf breaks, ideal for beginners through to seasoned surfers. For the extra daring, the Blue Lagoon cliff jump on Ceningan Island is not to be missed.

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Lombok

Our stop-off in picturesque Lombok allows for a mix of relaxation and light activity. Lombok has a host of idyllic surf and snorkelling spots, as well as plenty of eateries to enjoy some traditional Balinese cuisine and a refreshing cocktail or two. For the more active traveller, we will be guiding jungle hikes to beautiful waterfalls, and going on horse treks along the pristine beaches.

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Gili Islands

The Gili Islands are an archipelago of three small islands — Gili Trawangan, Gili Meno and Gili Air — just off the northwest coast of Lombok. Cars and motorised traffic are prohibited on Gili T, with transportation by foot, bicycle, or horse-drawn carriage. Here we will be diving amongst the plentiful coral and sea life, snorkelling, paddle boarding, and enjoying our fitness activities. Gili T is a social island, so we will be enjoying some meals out and cocktails with the team to finish up our journey. 

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